I've been feeling overwhelmed lately and I'm struggling with the urge to binge and purge quite frequently ...
I went to the grocery store today and I was about to buy binge food, but then I put it back... so that's good.
There's a lot going on in my family right now and I feel like I can't relax.
Also, I've been touching certain topics in therapy recently that I had been avoiding for a very long time. I think this is something that is gonna help me in the long term, but right now it's making me feel quite unstable and making it harder to cope with ED thoughts.