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Originally Posted by Arbie
Happy with my meal choices so far today.
Having trouble getting myself to drink enough water. Not drinking any other liquids, only water. I'm shooting for 4 16-ounce bottles a day, but can only manage 1 or 2.
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Sounds like you are taking good care of you. I drink water with real lemon squeezed into it and then I put the pieces of lemon in the water. It's good for detoxing the liver. Some people put fruit in their water to help it taste more like they want it. I don't think I get enough water either. I drink about 4 16 oz glasses a day but sometimes less. I forget about it, too.
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Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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