yeh i actually tried that lol but i find when im at work i because i work in town halls at computer sales markets they have very high roofs and i have to constantly look up at the people im selling things to so i can talk to then n i always get the high roof in my vision behind me and start to panic straight away then i get a strange look from the customer because they think i was scared of them. My psycologist thinks that whats happened is that somehow looking up at heights has become connected to my fear of heights and thats why this is happening. She wants me to try graded exposure techniques to overcome my fear of heights but ive had a fear of heights for so long that i doubt i will be able to get over them. I was thinking about seeing a hypnotherapist but i have been warned that sometimes hypnotherapy can make anxiety worse. Im still considering the idea whether to try it or not. Thanks for your help sqrlb8.

Roy.