Ask your counsellor to teach you about empathy. You mention being paranoid about being followed yourself. Imagine that you ARE actually being followed yourself everyday all day.
My sister works in mental health. She had a patient stalk her. In the end my sister had to be moved to work at a different facility for 6 mths, her 3 primary aged children had to move schools, she had to change phone numbers, car registrations, she had to move to a new house etc. It was an awful scary experience involving police, court etc that nobody deserves to go through.
I know this sounds harsh. But having my little nieces and nephew living in fear really ticked me off.