Quote:
Originally Posted by Skeezyks
Well... it's been a few days since you posted this. I hope you're doing at least a bit better. You wrote you were feeling angry & wondered how to move on with your day. Perhaps you figured that out for yourself?  I struggle with a lot of anger too. And, in my case, what I do is to simply strive to accept what I am feeling with mindfulness & compassion & then forge ahead with doing whatever else needs to be done. I, at least, find that as time goes by my anger tends to subside. This doesn't always work though. When it doesn't something such as going for a long walk is the best I can do. 
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Thanks for taking the time to reply.
I was frustrated with the lack of replies so I posted it on other sites as well. I know I haven't been on here in a while but I'm glad you cared enough to respond, which I appreciate. But I compulsively looked up info on the web and it only resulted in feeling worse. So I decided to stop it at some point and move on with the day. So I did figure it out. I will definitely utilize what said.
Thanks for your reply.