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Today was not good. I went way overboard. I got in an hour of cardio but I am still too far over. I didn't track well either. Debating whether or not to weigh in the morning. I probably should.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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