Thanks UpDownAround.

Today was my birthday and my I got coffee and a sandwich. Then my coworker brought in donuts. Then I went out to a 3PM dinner and I had prime rib, fries, and French onion soup along with bread and butter. My calculator says I had about 3,600 calories today.

That’s why I want to get down to 135 which is a BMI of 23.2. I don’t want to be constantly going from a normal BMI to an overweight BMI like I would if I were to maintain at 145 pounds.