I have a really good memory but I do have a few tips. I keep an organizer/planner on my at all times. Michael's is having a sale on their planners at the moment. I have several for different reasons and they keep me organized. I also keep sticky notes so I know what is really important for me. Like I need to email this person about this. Both of those things really keep me organized. That and just keeping everything in general pretty organized.
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Generalized Anxiety Disorder
Depression
Symptoms of PTSD
Trintellix 10mg once daily
Buspar 10mg three times daily
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