I had an attack of anxiety this morning when my dog's grooming confirmation email came thru for Thursday. I'm anxious because it is a new place and it tends to be an ordeal as i don't have a car and have to figure out how to get my dog there and back. Sometimes cab drivers are grouchy.

On the upside, the anxiety made me more active, with a shower, tidying up and two loads of laundry. The worst of the anxiety passed in about an hour and i just feel a little keyed-up now. I hate having appointments because i get bad anticipatory anxiety. I just keep telling myself that everything is alright.

I hope i can sleep it off.