Luckily I never started emailing in the first place so it is easier for me. When I feel the need to communicate my feelings with him I always journal and talk with friends. The day before my next session I look through my journalling and type up a letter that fully expresses what I want to say. I print out the letter and hand it to him at the beginning of session. Those are usually my most prodoctive sessions. He always thanks me for sharing and he will silenyly read and discuss and questions I put in the letter.

My T is big on having me sit with my feelings because he says the more you practice sitting with them, the stronger my resilience will grow allowing me to better handle them in the future.