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Old Feb 05, 2019, 02:29 AM
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mote.of.soul mote.of.soul is offline
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Member Since: Jan 2018
Location: New Zealand
Posts: 13,796
I have to be grateful that my anxiety, though still present, isn't as profound or intense as it was say a year ago. The anxiety/panic levels have slowly come down due to meds, mental processing & mother nature I guess. Went for a two and a half hour walk today and it went well by my standards. Didn't feel so paranoid and let me tell you, it's a relief.
Hugs from:
Sunflower123