I am struggling to get myself to see therapy as a process not a treatment or quick fix. For some reason I can't seem to get it through my thick head that it is OK for me to go and talk with someone even though I am not in an emergency crisis situation. I should be able to say, I go to therapy because it is something that I want to do for myself. I think when i can say this without feeling guilty about needing something, then I will know I am ready to quit.