Quote:
Originally Posted by Seelenna1982
Thanks for the reply, that sounds very brave of you! Does that not make you feel like there is a lot of pressure on you to come up with something? How does one know what to talk about in therapy? What if you didn’t start talking, would you both just sit in silence.
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Depending on my non-verbal, yes we'd sit there in silence for quite some time. Sometimes she'll start describing my non-verbal or she'll say something like it seems to be hard getting started today.
My T says we can talk about anything, that there is no right or wrong thing or time to talk about something.