Quote:
Originally Posted by Seelenna1982
Thanks for the reply, that sounds very brave of you! Does that not make you feel like there is a lot of pressure on you to come up with something? How does one know what to talk about in therapy? What if you didn’t start talking, would you both just sit in silence.
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I guess there is some pressure in a way but I've been going for a few years now so I'm used to it, and I know I can start with anything, really, it can be big or small or just whatever comes to mind. I feel like it's my choice to go to therapy so it makes sense for me to choose what I want to talk about. My T talks a lot once we get started, though.
I don't know how long we'd sit in silence if I didn't start talking, I've never tried that.