Went to physical therapy. After getting home I felt more pain in my arm so I put the heating pad on it and that helped.

Trying to deal with a lot of anger I have. Probably related to my crap life as it is. I guess I do have things to be grateful for, though.

I used to keep the scale in the kitchen too Blue bird.

Have to try and make my portions I eat a bit smaller. Been topping them off recently. Not good for my weight or the diabetes.

Having some nicer weather the past day and tomorrow, too. The middle of the weekend will get arctic again..great joy.

Just watching murder mysteries on ID Channel again.