I went to see the diabetic nurse yesterday.She was pleased,my blood sugar levels have come down from the 360's to around 180.I also lost 15 pounds in weight,so I and the nurse were really pleased.So the blood sugar levels should come down even more as I lose weight,I am on the right track,so I got to stick with the program.It is so satisfying to see the numbers for both the scales and the blood sugar readings come down.