This is something I’ve struggled with strongly for a long time. Here are some things I find help. I’m guessing the thoughts cause some
Kind of discomfort or anxiety... in order to stop them from making me anxious I try and remember that the thoughts are doing nothing to help, I will repeat a mantra (for me it is something grounding, and I do my best to be in the present. Most of my problems are bc I’m not present enough. Being with my baby helps me do that (although that can exhaust me)