I have stuck it out with way too many T’s that just wanted to offer a listening ear but not be therapeutic. I used to get agitated in therapy when I was feeling suffocated by our lack of progress now I know it is a signal that this is not the right T for me. I have been with my current T for 5 sessions and while we are not digging into anything deep and he is not confronting my toxic relationship (yet) we ARE making progress and I can see/feel it. He is building a foundation so that I have the strength to leave the relationship or confront the issues in it. His active support in our sessions is making it more and more difficult to go home and just “let it be” because I am getting stronger. I could be missing part of it but if you are not avoiding something by leaving I would look for another T.