I have been splurging for 3 days and dreaded weighing this morning, but it was 155. I was dehydrated; I almost immediately drank 16 oz right after weighing. Also, when it is calories dense stuff, the gain can take a few days. It isn't a surplus until digested and then it is food after that that starts getting stored as fat until you have a deficit again and it starts getting converted back.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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