In Oct 2017 I lost my beloved dog and it was awful but I had T there, he was there for the diagnosis, the cancer, the death and the aftermath. It was so helpful for me to keep myself from spiraling. I owe him so much for that. I tried pet loss support group then but it never helped, so I just kept my regular therapy with T and worked through it all the best I could.

Now, with the loss of T.... I just feel so lost. Unable to manage well on my own, this is just more than I ever thought it would feel like, even though I don't want to get sucked into therapy again, I felt I had no choice. So short term therapy for grief only this time, is what I'm doing

I am just wondering for those who have done grief therapy, for whatever type of loss, did it help you? Was it short term for you? Are you glad you did it looking back?