i just recently apologized to my T for something very similar to this. i feel like i am very frustrating and doing therapy all wrong bc i shut down so easily and quickly and we are forever going nowhere. i had a rough session on tuesday, and almost texted her in my car after how sorry i was for being a failure.

i held off bc it felt too intrusive for me, but i ended up emailing her a long email a little later. my T is REALLY good at saying what i want/need to hear in emails, so her response made me feel better.