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JB,
You it would make YOU feel better to email your T a warning, then do it. I think it is brave of you to want to go in therapy on your own. I'm sure your T can handle what ever comes out during a session.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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