I was speaking to T about feeling intense emotions at night and how I need it because I keep it in throughout the day. She asked, “When you say you do do it and you feel like you need to, how do you feel you deal with those emotions when they come up at night? What are you doing about that when they’re there?”

Just to confirm, does she mean how I let it out? Would crying be an appropriate response? (Saying I cry my heart out is too deep, I said I just feel it) 👀