Ever try talking back to your head mates? I had a few real mean persecutors (or still do) that would put me down, degrade me, and made me feel so bad to sui. One day...after a particular screw up they were at full tilt. Then dawning on me since I began to understand this alter stuff, it wasn’t per se “me”, but my alters....I got back in their proverbial faces and told them to stfu. They were a taken back because for the first time in 45 years I fought back. We now get along a lot better...and when they started in and I catch it, we would go through it again. But now a days they have backed off and are more mild and calm like helpers. It’s a much happier place in head now.

Can this work for you?