Around 6 to 8 months ago I was seeing a t, we had 5 sessions and for some reason I felt I needed to stop which I did, then she says if I need her in a week I could call.

Now, I'm really struggling, the past few months I have isolated and withdrawn from society.

I dont know if I can talk to her about the things I want to talk about. How do I know if she is the right one or if I should seach for another?

How long did it take for you to know that your t was the one you will be working with? was there a special moment ?