Thread: School anxiety
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Old Feb 11, 2019, 03:05 PM
MickeyCheeky's Avatar
MickeyCheeky MickeyCheeky is offline
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Member Since: Jun 2016
Location: Italy
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I'm so sorry, sadeveiledbride I have similar struggles. I have anxiety related to school as well. I'd suggest to just focus on the lesson and do the best you can. Try to just follow what she's saying and focus on that. Do you have any coping techniques that you usually use? Any grounding techniques? Anythings that could help your anxiety. Hopefully as the lesson goes on you'll feel a bit less anxious. Try to think of something else while you wait. Maybe listen to some meusic if you can. I'm so sorry, I know it's hard. Please don't give up. Is there anything we can do to help you? Please let us know. Remember that we're here for you. Feel free to PM me anytime. Let me know if I can do something to help you. Wish you good luck! Let us know how it goes. Sending many hugs to you
Thanks for this!
sadveiledbride