I can’t stand this. I seem to go in cycles with this. When my anxiety is worse it escalates.
On and off since I was a kid and more so as I get older, when I’m feeling anxiety I start doing the whole telling myself if I don’t do such and such then something bad will happen. It’s been all day today. I even feel if I don’t worry enough about
something that happens to be bothering me then something bad will happen. So if something did happen it would be my fault for not worrying enough. (Or from not doing the task or whatever I was telling myself). I’m even telling myself right now that by posting this I’m playing with fire that something will happen.
I’d take a lorazapam but it does squat.
Trying CBT, breathing, distraction, any suggestions how to not get to this point?
I’m beside myself..