Pink - I get that - the "jumping out of my skin" thing and feeling like I *need* to cut to get it to stop. I wish I knew why that happens. I'm not usually aware if there's an emotion behind it. THough, I do often get out the crayons, charcoal and paint during those times and see what my body can tell me (using non-dominant hand techniques) about the situation.

Call t ... see if you can get through this night.

(((((( pink )))))))
Kiya