Feb 12, 2019 at 12:47 AM
Quote:
Originally Posted by liveforsummer
I did go out to shovel the driveway. You’re right though I do need to get out and exercise more.
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Shoveling the driveway IS exercise.
This may sound truly odd, but is worth trying: the paradoxical approach of allowing yourself - no, insisting that you do engage in precisely the activities or thought patterns that you are hoping to avoid. If you are hoping to avoid worry, focus on worrying to the max.
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Bipolar I w/Psychotic features
Zyprexa Zydis 5 mg
Gabapentin 1200 mg
Melatonin 10 mg
Levoxyl 75 mcg (because I took Lithium in the past)
past medications: Depakote, Lamictal, Lithium, Seroquel, Trazodone, Risperdal, Cogentin, Remerol, Prozac, Amitriptyline, Ambien, Lorazepam, Klonopin, Saphris, Trileptal, Clozapine and Clozapine+Wellbutrin, Topamax
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