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Have you tried learning to draw? or paint? It'll challenge you in a different way. Right now I'm not happy because I'm depressed. I can't work so I can't help with how to detach there.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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