Feb 12, 2019 at 11:33 PM
I don't see any other threads on this topic.
I've been eating healthier for awhile now and find it very gratifying.
Eating from all 5 food groups is necessary for optimum health. Here is a link for those interested: What is MyPlate? | Choose MyPlate
I also try to drink about 4 16 oz. glasses of water a day. This helps to take the toxins out of the system.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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