I was finding myself sleeping less and less, asleep at between 1 and 4 and having to get up with kids or working at 7am. She said I should take it if I get less than 7.5hrs for more then 3 nights in a row. When im doing well 9hrs is perfect for me so she said anything under that could lead to an issue and I lose any interest in stopping the ride to mania as soon as hypomania truly starts so I want to make sure that doesnt happen. I seem to get smarter every time I get manic and so Im not sure how many more I could survive if any which is a little scary.