List 8
List the things you like to do that don't involve technology


walking and hiking
camping
star-gazing
being by a campfire or water or trees
reading
eating
writing positive messages on my chalk board
dancing
sliding up and down the wooden floor in my socks
looking at stationary, animals, or books

Action cue: It's easy to end up spending lot of time with technology, but does that time really make you happy? Take a half hour each day this week that you would normally spend on screens and do something else that you enjoy. View it as your happiness practice time!