Quote:
Originally Posted by HopefullyLost1211
List 8
List the things you like to do that don't involve technology
walking and hiking
camping
star-gazing
being by a campfire or water or trees
reading
eating
writing positive messages on my chalk board
dancing
sliding up and down the wooden floor in my socks
looking at stationary, animals, or books
Action cue: It's easy to end up spending lot of time with technology, but does that time really make you happy? Take a half hour each day this week that you would normally spend on screens and do something else that you enjoy. View it as your happiness practice time!
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This list helped me realize that I am far too attached to technology. At first I drew a blank.
Floating in the pool: the one next door in the summer and the one at the YMCA in the winter
Hiking in the Smokies
Dancing
Writing
Snuggling with my dog
Being outside on sunny or windy days
I love the idea of writing positive messages on a chalk board. I need to get one.
These lists are very helpful. Thanks again for posting them.
