Quote:
Originally Posted by Mountaindewed
I need to start eating healthier. I eat like crap. Just because I can maintain a normal weight while mainly eating Doritos, Mountain Dew, and fast food, doesn’t mean I’m healthy. Plus I’ve been getting sick a lot more then I used to. I’ve been getting stomach bugs and really bad ear and sinus infections. Stuff I never used to get until I hit a lower weight. I used to get a very small cold once every 1.5 years. Now it seems like I have something legit every month. Can this be related to my bad diet?
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Maybe and do make a point to fit fruit and vegetables in your diet and even take multivitamin.