So someone suggested on here a while back to email about groups in the area. I did, didnt get responses for a while but yesterday I did. So I am going to try it- at least once.

Im a little afraid. Ive done groups before- and they always sort of made me feel worse. But I think maybe I can get something out of it this time. Seems like the group might be a better fit.

But Im still scared. I know nothing really bad can happen but... its a vulnerable thing. Im afraid Ill be overwhelmed and go kinda crazy.

So my question is... any of you do groups? Do they help? What are they like? How often do you go? What is expected? How do you feel about groups?