Quote:
Originally Posted by LucyD
Learned this in therapy long ago and have been doing it again when I'm laying in bed and can't sleep. Often I fall asleep doing it:
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I've done progressive muscle relaxation before, it's very helpful. This is a good reminder, I haven't used it in a long time
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type