forgot to add in my post that maybe learning about what physically and mentally happens when someone dissociates and how alters are created will help. This information is in my thread called integration. The trigger warning is just so that people are aware that the thread is about my integration process and the thread has some medical terms in about how the brain works.

By integration I dont mean the big bang at the end of therapy alters be gone. I mean the whole process.. entering therapy, being diagnosed, learning what the dissociation process is, learning how alters with DID are created, .... lots of great information that you cant find in other DID specific websites before I posted this thread about DID, dissociation and integration processes.. here is the link...

Integration