Been sleeping much better. The large dose of Seroquel seemed to reset my brain. Back to normal dose. Last night, after ten days out of hospital for an over four month mixed state with psychosis, I finally wept. I was hurting and traumatised. My partner wonderfully listened and encouraged me. Since leaving hospital I have been flat out busy. Mostly not deliberately, just trying to get things done before university begins next week. Anyway, I think the minor breakdown was necessary. Once I had done talking I felt lighter, and now, the next morning, I feel fine. It’s so wonderful to have normal emotional reactions.

Off to see pdoc today and T tomorrow. Can’t wait to get their feedback on several things. I feel so much gratitude for everything in my life. Content and calm. Stability is amazing. Never felt this way so I’m enjoying every moment.