Quote:
Originally Posted by OliverB
I am tired.................
I think I have been taking more of my AD than prescribed by accident, I just forget if I have taken it yet and I take it again.
I ordered Tryptophan, melatonin and tyrosine.
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Go to the pharmacy (I recommend Wal-Mart's.) and buy yourself one of those weekly pill minder boxes. Get two of them. Next Saturday night lay out your pills for the following two weeks. It's close to impossible to avoid the problem you describe without a system like that.
This will keep you on track, and you'll know to order refills before you run out. I've done this for decades. I've not heard of a better system