Quote:
Originally Posted by Cold Soul
Thanks. When I reach out to others in real life I receive one of two reactions: either they don't believe me because they think my has been perfect to have depression, or they would say or imply I am just being lazy and play victim.
I believe many things have led to my depression, from genetic makeup, to childhood trauma, to social anxiety that has led to total social isolation and being unemployed.
I haven't seen a professional about depression, but I had before about ADHD, and anxiety. I may consider this option as my life is not progressing in any direction, although I had bad side effects from taking medications before.
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You're welcome.
Yes, it's always tricky reaching out, and a lot of people on this forum have been in that same boat of feeling minimized & dismissed as well - yes, it's disparaging. I'm the same - very reluctant to share my anxiety & depression struggles with people - for the same reasons as you - but I do find ways of getting my message across in a very generalized way now. I don't worry about giving people the finer details anymore, unless it's a doctor or therapist.
But on this site with people who understand, your feelings are completely valid and real - I find validation helpful to my spirit, reassuring. And I relate to your social isolation as well, so you're not alone there Cold Soul.
Talking to a therapist can be beneficial. They may suggest ways of moving forward through your issues, so perhaps consider that as an option, Cold Soul.