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Originally Posted by TheLonelyChemist
To be more precise, i.e. "What to learn", just practice yourself showing little emotions. Practice remaining calm. Rationalize your fears. Rationalize your hate. Rationalize everything.
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Yes, well rationalizing doesn't prevent it from arising - it only puts it into a perspective after the fact, in my experience. But as time goes by I'll grow, I'm sure of that. And I shall form into that mighty oak they promised us, ha ;-)
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...just practice yourself showing little emotions. Practice remaining calm.
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Yes.
Best of luck TLC. Because of your age I think you'll probably get swifter results.