Saw my T today. I have finally physically and mentally crashed from being so intensely busy the last 12 days since suddenly finding myself well and in my right mind. We both agree that I am still psychologically well just crashing Fibromyalgia wise. I have a busy two days then I can rest two days. I should recover by then.

It became apparent that I am very traumatised from my lengthy mixed episode with psychosis. I have had many , many mixed episodes in the past and a couple with psychosis but this one has done a number on me. We discussed practical things I can do right now to help beginning to heal, and that the need to go through it more deeply may come up but no pressure. This is worse than I realised.

Despite the exhaustion and trauma I feel decent. About to have a much needed afternoon nap as my brain is fried and I have a spare hour.