It's good to make ourselves reflect on those moments when you were lifted up and encouraged, or other times that you were blessed in some way in your life. It's easy to stay in the negative and focus on all the things you dislike, or that make you feel bad or stressed, it's altogether another thing to see those things that are good... it takes more effort to be honest.

I commend you for turning your focus on the good memory. keep doing that, you'll be fine