[QUOTE=Betty_Banana;6445439]You just keep working on it and practicing.It's not something that's going to happen over night,it takes time and patience to learn new skills.

You already said you began to feel sleepy and tingly and was beginning to drift away,so you already know that's a good time to start grounding exercises.Actually,when you start feeling sleepy and tingly is time to start.

Yeah, my therapist always asks if I want water when I start looking far away but K am embarrassed to eat or drink in front of therapists because I dont know them that well.