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Originally Posted by jaypop30
I am a bit embarrassed to talk about this but I could use some advice around this are of sexuality. I don't last for very long in bed with my wife which frustarates her. Which I can completly understand why she would feel this way. The odd thing is and I have had sex in the past with other woman and have lasted a long time. In the beganing of our relationship I used to last longer to but now I can't. Does anyone have advice for me on how to make my self last? or does anyone know why this happens to me? Sometimes I think that I am just extremly sensitive down there which causes me to not last long but I don't know. I am really confussed.
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I think a stop-start method could help. Have you tried that? When you feel yourself getting too close too soon, stop, breathe, think of something else, and then start again when you're ready. It would likely still be frustrating for her for a while but if you explain it in advance I think it could help and get better over time. Otherwise, ever talked with a sex therapist?
Any idea why things changed since previous partners? Are you more nervous or excited now for any reason? Any use of porn before or now, more or less? It can affect things for men.