I just wanted to update if anyone is interested. Thank you for advice above too.

I had a session yesterday and discussed stopping therapy. T was great and supportive, obviously. I felt really sad about it though but realise I have the ability to look out for myself. She said she was brimming with pride and happiness for me which was really nice. I have decided to slowly wean myself off so have gone down to once a month, which feels scary but good at the same time. We’ve done some really good work together and I’m so thankful to her. Seems like therapy has really helped me and life feels good for the first time in a while.