Sorry to hear that

I went thru a stage like that

People said to me force myself to do things but they did not understand because they have never felt the way I do sometimes

I kinda learnt that yes I should push myself but i also learnt that sometimes its not possible and I take. A break from life and have lots of sleep

I know some people will say it's bad but I really think sometimes its necessary. That's just my thoughts

I wouldn't be so hard on yourself