Quote:
Originally Posted by Singer47
It was quite a day.  I almost fell asleep standing afterward!
Today (Saturday) I feel extremely exhausted and my goals for this day are meant to be easy:
- Relax as much as possible
- Try to be mindful and have relaxed breath from siituation to situation
- Do easy work in the home
- Eat healthy meals
- Plan the meals in advance
- Imagine the meals, what good it does for my body etc.
- Grocery
A good weekend to all! 
PS. I have decided to start to focus more on planning and eating nutritious meals every day. 
I have already planned the meals for Sunday!  |
All goals met except healthy eating. I will put it up as
a long-term goal instead. I think I need to have more time to plan them and make them.
For Tuesday I have set up these goals:
- Gymnastics
- Important phone calls
- Walk for 1/2 an hour outside.
- Grocery
- Remember to put on the dish-washer and the washing machine
- Try to relax and rest as best I can in between
- 1/2 an hour to do work in the home
- Try to not make perfect meals, but good enough
Send you my best wishes and hopes!
