at 10:30am, I released without external resources.
I've been noticing that when I have a sexual urge, sometimes I feel that I should just release without looking at media or communicating with women. I feel that I should just release, simply to not increase the duration in which I'm sexually excited. While I'm sexually excited, I tend to be unproductive in many ways including looking through youtube media, trying to communicate with women, and simply daydreaming while touching myself.
I feel that once I release, my sexuality is more controlled. maybe my release involves my tetestorone level dropping. I should do some googling into the effects of masturbation and what my body releases.
"masturbation is a good way of relieving the sexual tension that can buld up over time"-
Masturbation - Is Masturbation Normal or Harmful? Who Masturbates? Why Do People Masturbate?
"Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension."-
Masturbation Side Effects and Benefits
"Ejaculation occurs when semen shoots out from the penis when a man has an orgasm. There is usually about 5ml of liquid, but there may be more, especially if a man hasn't ejaculated for some time. . . Masturbating will not affect a man's ability to produce sperm. Men will not run out of sperm, as they produce it continuously. After a man has ejaculated, it will take some time before he can ejaculate again. This is normal and doesn't mean there is anything wrong with his sperm."-
Masturbation Q&A - NHS
"Sexual climax, from masturbation or otherwise, leaves one in a relaxed and contented state. This is frequently followed closely by drowsiness and sleep – particularly when one masturbates in bed."-
Masturbation - Wikipedia